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eBay Plant Name Green bean, string bean, snap bean Nutrition, Health Benefits Green beans contain many nutrients that have health benefits. The vegetable helps fight inflammation and is a good source of folate and potassium, which helps regulate blood pressure. Green beans also are a good source of protein and fiber, which helps lower cholesterol. Green beans also contain calcium, silicon, and beta-carotenes. These nutrients help to keep your bones strong and healthy, and prevent bone deterioration and osteoporosis later in life. · Vitamin C A cup of raw green beans contains 12.2 mg of vitamin C, which is about 25% of the daily recommended value. Vitamin C is an antioxidant that helps boost your immune system and protect your skin. · Vitamin A Green beans are high in carotenoids and a good source of vitamin A, which helps reduce inflammation and strengthen your immune system. · Folate Green beans are rich in folate, which is crucial during pregnancy. Folate is responsible for the production of red blood cells and plays a role in developing the nervous system of the embryo. · Iron Green beans are a source of iron, which is an integral part of many proteins and enzymes that support good health. Iron boosts the immune system and prevents anemia. · Vitamin K Green beans are a natural source of vitamin K, which plays an important role in building and maintaining strong bones. · Fiber Green beans contain fiber, which can help you achieve a healthier cholesterol balance. · Potassium and magnesium Green beans contain potassium and magnesium, which help to normalize blood pressure. Planting Time Green beans are a warm season crop that can be planted in the spring after the danger of frost has passed and the soil warms to at least 55°F. Green beans grow best in temperatures between 65°F and 85°F and prefer full sun for at least 6–8 hours a day. Planting too early can delay germination and cause the seeds to rot. Planting Methods · Select a site that hasn’t had beans growing there the previous year. If planting bush beans, plant them 1 inch deep and 2–4 inches apart in rows 18 inches apart. For pole beans, plant 1 inch deep and 3 inches apart, with trellises or tepees set up before planting. · Sow seeds every three weeks until the end of June. Firm the seed bed with your hand, a garden tool, or cultipacker after planting. · Support pole beans with trellises or tepees, or with an A-frame supported by a horizontal cane or pole. · Use potassium (potash) fertilizer to promote flowering. To add nitrogen-rich material to the soil, you can try compost, blood and bone, or sheep pellets. Harvesting Green beans are ready to harvest 45–60 days after planting, depending on the variety. · Harvest beans while they are still immature and not fully developed. This will produce a bean that is tastier and tenderer. · Harvest every day or at least every couple of days for a big harvest. · Harvesting every few days will keep new flowers and beans coming. · Use two hands so you don’t damage the plant when picking. · You can use the other hand to support the vine while giving the pod a quick jerk to pop it loose with the other hand, or you can use your thumb to pinch it loose. · If you let them mature the pod gets woody. · Break them and they snap. Cooking Green beans should be cooked thoroughly. Cooking increases the levels of antioxidants like carotenoids and isoflavones, while also inactivating harmful lectins. · Roast · Blanch · Grill · Simmer · Air fry · Roast in bacon fat · Add cream · Mix into mac and cheese

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