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Location: Boca Raton, Florida, United States
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Item: 374206123169

Condition:Brand New: An item that has never been opened or removed from the manufacturer’s sealing (if … Read moreabout the conditionBrand New: An item that has never been opened or removed from the manufacturer’s sealing (if applicable). Item is in original shrink wrap (if applicable). See the seller’s listing for full details. See all condition definitionsopens in a new window or tab
Region Code:REGION FREE
Product Type:Weight Training
Exact Type:Kettlebell Training
UPC:0829391000150
EAN:0829391000150
Format:DVD

eBay Encyclopedia of Kettlebell Lifting Series 2 is the continuation of the massive and best selling Encyclopedia of Kettlebell Lifting Series 1. With over 220 new techniques, this DVD series will take any serious Kettlebell lifter’s technical skill and knowledge to the highest level possible. Picking up were the first series ended, Cotter adds to the techniques shown on the original set with more advanced and challenging lifts. Additionally, Cotter teaches some of his favorite personal lifts like his Kettlebell BOSU system, Kettlebell juggling and his popular Explode! series of lifts. You will also be taken though Steve Cotters own private Kettlebell workout that is responsible for his own his unique and unequaled power and strength with the Kettlebells. This workout was designed for you to follow along with Cotter from the warm up to each amazing lift he does! As an added bonus, an additional 10 programs are included for general conditioning, core training, anaerobic conditioning, mobility, strength and power and overall cardio. This is without a doubt the most comprehensive series on Kettlebell lifting ever created! VOLUME 1: – Joint Mobility Warmups A great use for your lighter Kettlebells to increase circulation in and around all the major joints of your body and to prepare you for the more vigorous portions of your workout. VOLUME 2: – Swings Techniques to increase your understanding of the most fundamental Kettlebell lift through challenging variation VOLUME 3: – Cleans New challenges that teach you how to generate power from odd angles. VOLUME 4: – Press Increase your pressing strength and muscularity by manipulating your body’s leverage. VOLUME 5: – Snatch Combining the strength and power of the Snatch with increased demands on balance and range of motion. VOLUME 6: – Legs Just when you thought your leg training could not get any more grueling — along comes these innovative exercises that will develop the strength and athleticism you’ve always desired. VOLUME 7: – Abs/Trunk Get the hard, sculpted mid-section of your dreams! If you have a 6-pack now, get ready for your new 8-pack! VOLUME 8: – Grip/Forearm/Fingers Your training program won’t be complete without the ever-important hand and lower arm development that is the territory of the truly strong. VOLUME 9: – Joint Health & Flexibility Move deeper into the joints and increase your range of motion in the commonly tight areas of your body. VOLUME 10: – Neck & Spine Shore up any weak links in your body’s kinetic chain with these challenging neck and spine exercises. VOLUME 11: – Isometrics Develop the shredded muscles of a gymnast with these intense, high-tension techniques. VOLUME 12: – Balance & Coordinations Learn new skills and break through old plateaus with these fun and highly challenging maneuvers. VOLUME 13: – Kettlebell & Bodyweight Combos Add spice to your mundane bodyweight movements with these nasty combinations. VOLUME 14: – Kettlebell & BOSU™ Learn how to combine your Kettlebell exercises with the popular BOSU™ Balance Trainer to create exciting routines that will challenge your strength and balance to the max. VOLUME 15: – Kettlebell Pushups Pushups from A to Z. You’ll never have this much fun doing pushups! Challenges for beginners and elite athletes alike. VOLUME 16: – Quick Hands-Juggling Basics The perfect way to increase hand-eye coordination while also challenging your mind. Best of all, these are fun! VOLUME 17: – Explode! Run faster, jump higher, hit harder with these powerful and athletic Kettlebell movements. VOLUME 18: – Extreme Kettlebell Workout

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